beth1313's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1086 kcal Fat: 45.17g | Prot: 70.40g | Carb: 110.93g.   Breakfast: Light & Fit Yogurt, Blackberries, Vanilla Almond Crunch Granola. Lunch: Lettuce Salad with Assorted Vegetables, Honey Lime Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Chewy Trail Mix Bars - Fruit & Nut, Ice Cream Bars - Giant Chocolate Fudge. more...
on diet beth1313's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beth1313's own diet



beth1313's weight history


beth1313's Recent Activity

beth1313's Own Activity

No recent activity.

beth1313's Buddies

No recent activity.

Other Member Diet Recent Activity

Albert J Compton recorded a Weigh In at 165.0 lb.
jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.