beth1313's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1086 kcal Fat: 45.17g | Prot: 70.40g | Carb: 110.93g.   Breakfast: Blackberries, Vanilla Almond Crunch Granola, Light & Fit Yogurt. Lunch: Honey Lime Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Mixed Nuts, Ice Cream Bars - Giant Chocolate Fudge. more...
on diet beth1313's own diet   gaining 2.0 lb a week

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