| February 2013 |
| Mon 18th: |
147 *
|
12%
|
fat: 5.54g |
| |
protein: 19.03g |
| |
carbs: 4.48g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
687 *
|
57%
|
fat: 22.38g |
| |
protein: 20.66g |
| |
carbs: 105.56g |
|
-
|
-
|
| Tue 22nd: |
923 *
|
77%
|
fat: 25.27g |
| |
protein: 34.33g |
| |
carbs: 152.03g |
|
-
|
-
|
| Mon 21st: |
1086 *
|
90%
|
fat: 45.17g |
| |
protein: 70.40g |
| |
carbs: 110.93g |
|
-
|
-
|
| Wed 16th: |
520 *
|
43%
|
fat: 28.50g |
| |
protein: 21.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 15th: |
817 *
|
68%
|
fat: 27.30g |
| |
protein: 51.50g |
| |
carbs: 95.87g |
|
-
|
-
|
| Mon 14th: |
511 *
|
43%
|
fat: 12.35g |
| |
protein: 26.00g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sun 13th: |
868 *
|
72%
|
fat: 22.40g |
| |
protein: 44.60g |
| |
carbs: 125.60g |
|
-
|
-
|
| Sat 12th: |
393 *
|
33%
|
fat: 8.16g |
| |
protein: 28.21g |
| |
carbs: 52.01g |
|
-
|
-
|
| Fri 11th: |
920 *
|
77%
|
fat: 26.07g |
| |
protein: 47.22g |
| |
carbs: 130.71g |
|
-
|
-
|
| Thu 10th: |
873 *
|
73%
|
fat: 15.36g |
| |
protein: 44.49g |
| |
carbs: 153.78g |
|
-
|
-
|
| Wed 9th: |
1233 *
|
103%
|
fat: 41.03g |
| |
protein: 72.36g |
| |
carbs: 143.07g |
|
-
|
-
|
| Tue 8th: |
1081 *
|
90%
|
fat: 32.55g |
| |
protein: 89.47g |
| |
carbs: 111.03g |
|
-
|
-
|
| Mon 7th: |
883 *
|
74%
|
fat: 37.74g |
| |
protein: 25.61g |
| |
carbs: 116.37g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
640 *
|
53%
|
fat: 24.01g |
| |
protein: 42.47g |
| |
carbs: 65.29g |
|
-
|
-
|
| Wed 26th: |
1115 *
|
93%
|
fat: 26.20g |
| |
protein: 62.73g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 17th: |
679 *
|
57%
|
fat: 12.97g |
| |
protein: 45.40g |
| |
carbs: 96.13g |
|
-
|
-
|
| November 2012 |
| Mon 12th: |
439 *
|
37%
|
fat: 5.04g |
| |
protein: 14.79g |
| |
carbs: 85.72g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
715 *
|
60%
|
fat: 20.24g |
| |
protein: 40.79g |
| |
carbs: 97.81g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
711 *
|
59%
|
fat: 14.07g |
| |
protein: 19.06g |
| |
carbs: 132.63g |
|
-
|
-
|
