beth1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 644 * 54%
fat: 29.62g
|
protein: 81.52g
|
carbs: 6.36g
- -
October 2013
Fri 11th: 892 * 74%
fat: 21.13g
|
protein: 45.71g
|
carbs: 105.89g
- -
August 2013
Tue 13th: 639 * 53%
fat: 22.42g
|
protein: 31.55g
|
carbs: 83.61g
- -
February 2013
Mon 18th: 147 * 12%
fat: 5.54g
|
protein: 19.03g
|
carbs: 4.48g
- -
January 2013
Wed 23rd: 687 * 57%
fat: 22.38g
|
protein: 20.66g
|
carbs: 105.56g
- -
Tue 22nd: 923 * 77%
fat: 25.27g
|
protein: 34.33g
|
carbs: 152.03g
- -
Mon 21st: 1086 * 90%
fat: 45.17g
|
protein: 70.40g
|
carbs: 110.93g
- -
Wed 16th: 520 * 43%
fat: 28.50g
|
protein: 21.50g
|
carbs: 48.00g
- -
Tue 15th: 817 * 68%
fat: 27.30g
|
protein: 51.50g
|
carbs: 95.87g
- -
Mon 14th: 511 * 43%
fat: 12.35g
|
protein: 26.00g
|
carbs: 75.92g
- -
Sun 13th: 868 * 72%
fat: 22.40g
|
protein: 44.60g
|
carbs: 125.60g
- -
Sat 12th: 393 * 33%
fat: 8.16g
|
protein: 28.21g
|
carbs: 52.01g
- -
Fri 11th: 920 * 77%
fat: 26.07g
|
protein: 47.22g
|
carbs: 130.71g
- -
Thu 10th: 873 * 73%
fat: 15.36g
|
protein: 44.49g
|
carbs: 153.78g
- -
Wed 9th: 1233 * 103%
fat: 41.03g
|
protein: 72.36g
|
carbs: 143.07g
- -
Tue 8th: 1081 * 90%
fat: 32.55g
|
protein: 89.47g
|
carbs: 111.03g
- -
Mon 7th: 883 * 74%
fat: 37.74g
|
protein: 25.61g
|
carbs: 116.37g
- -
December 2012
Thu 27th: 640 * 53%
fat: 24.01g
|
protein: 42.47g
|
carbs: 65.29g
- -
Wed 26th: 1115 * 93%
fat: 26.20g
|
protein: 62.73g
|
carbs: 154.76g
- -
Mon 17th: 679 * 57%
fat: 12.97g
|
protein: 45.40g
|
carbs: 96.13g
- -

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