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Coo, was ot expecting THAT this morning, but I will take it.
Definitely off the plateau.
Bring it on!!
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1206 kcal
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Fat: 83.01g | Prot: 74.46g | Carb: 37.56g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sardines. Lunch: Co-Op Greek Style Natural Yoghurt, Whole Milk, Black Tea, Coffee (Brewed From Grounds) . Dinner: Chicken Wing (Skin Eaten), Egg, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Snacks/Other: Tesco Watermelon, Nectarines , Tesco Picota Cherries, Black Tea, Milk (Whole Milk) . more...
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losing 6.2 lb a week
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