Weigh In record (no journal entry) for 14 January 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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955 kcal
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Fat: 26.07g | Prot: 49.90g | Carb: 142.94g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Walnuts, Blueberries, Strawberries, Bananas (Large). Lunch: Pretzel Crisps - Original, Butter, 12 Grain Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: string cheese. Snacks/Other: Gluten-Free Banana Muffins. more...
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gaining 1.6 lb a week
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