Weigh In record (no journal entry) for 02 January 2013
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1450 kcal
|
Fat: 52.05g | Prot: 94.54g | Carb: 159.57g.
Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Nutri-Grain Low Fat Waffles, Clementines, Blackberries, Egg. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade Chili (Bowl). Dinner: Avocados, Chunky Medium Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Traditional Refried Beans, Original Diced Tomatoes and Green Chilies, Chicken Breast, Tostada Shell. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Bananas. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbruns's weight history
|