Fledgist's Journal, 14 January 2013

No change. Again, this is good. Still a little bit to go, but I will get there.
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1386 kcal Fat: 39.71g | Prot: 37.96g | Carb: 186.52g.   Breakfast: Coconut Milk Beverage Unsweetened, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Bananas, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base. Dinner: Trader Joe's Paneer Tikka Masala, Amy's Burrito, Gluhwein, Grapes. more...
on diet Calorie Count   steady weight

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