Fledgist's Journal, 18 January 2013

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Down a pound. That's very good.

171.6 lb Lost so far: 165.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1620 kcal

Fat: 50.47g | Prot: 60.77g | Carb: 213.81g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Soft Turron, Creamy Ricotta Florentine Ravioli, Caramel corn, Gluhwein, Amy's Burrito. more...

on diet Calorie Count

Comments

Yes indeed it is...way to go...:O)

18 Jan 13 by member: BHA

Thanks!

20 Jan 13 by member: Fledgist


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	DairyKing commented on their journal.
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	MrsTofu recorded a journal.
	BrandyRelaxing recorded a journal and a weigh in at 295.2 lb.

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	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.
	markbexp recorded a weigh in at 139.3 lb.
	mkrad14 recorded a weigh in at 171.3 lb.
	Alan Walker updated their Food Diary.
	Jamael72 recorded a weigh in at 156.7 lb.
	josie570 recorded a weigh in at 124.4 lb.
	ChArMiN ViXeN updated their Exercise Diary.

Fledgist's Journal, 18 January 2013

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