Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Fried Egg. Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: Caramel corn,  Creamy Ricotta Florentine Ravioli, Soft Turron, Amy's Burrito, Gluhwein. more...
on diet Calorie Count  


Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
20 Jan 13 by member: Fledgist


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