Fledgist's Journal, 18 January 2013

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Down a pound. That's very good.

171.6 lb Lost so far: 165.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1620 kcal

Fat: 50.47g | Prot: 60.77g | Carb: 213.81g. Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Creamy Ricotta Florentine Ravioli, Amy's Burrito, Gluhwein, Soft Turron, Caramel corn. more...

on diet Calorie Count losing 1.8 lb a week

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Comments

Yes indeed it is...way to go...:O)

18 Jan 13 by member: BHA

Thanks!

20 Jan 13 by member: Fledgist


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	TXSnowman commented on toolmannc1's Journal Entry.
	Laurana_v recorded a Journal Entry and a Weigh In at 198.0 lb.
	cocobutt recorded a Weigh In at 214.2 lb.

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	TonyFar recorded a Weigh In at 213.8 lb.
	warrenwinter commented on kathleenscanlan's Journal Entry.
	commanderthor recorded a Weigh In at 251.8 lb.
	miguelabrica recorded a Weigh In at 147.0 lb.
	turbotifi recorded a Weigh In at 190.0 lb.
	Coronadiet updated their Food Diary.
	Tekkun recorded a Weigh In at 222.0 lb.
	dasdan71 recorded a Weigh In at 198.4 lb.

Fledgist's Journal, 18 January 2013

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