Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner:  Creamy Ricotta Florentine Ravioli, Amy's Burrito, Gluhwein, Soft Turron, Caramel corn. more...
on diet Calorie Count   losing 1.8 lb a week


Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
20 Jan 13 by member: Fledgist


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