Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner:  Creamy Ricotta Florentine Ravioli, Amy's Burrito, Gluhwein, Soft Turron, Caramel corn. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   

Comments 
Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
Thanks! 
20 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
Fledgist recorded a Weight Entry at 231.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 231.6 lb.
Fledgist recorded a Weight Entry at 232.6 lb.

Fledgist's Buddies

cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.
charmy98 recorded a Weight Entry at 257.6 lb.

Other Member Diet Recent Activity

MariannairaM recorded a Journal Entry and a Weight Entry at 144.9 lb.
Primalkid recorded a Weight Entry at 170.5 lb.
BruceHardy recorded a Weight Entry at 213.8 lb.
bradyaj1 recorded a Weight Entry at 157.8 lb.
NikkyH recorded a Weight Entry at 116.0 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
anikoturley recorded a Weight Entry at 193.8 lb.
Pitjano recorded a Weight Entry at 257.3 lb.