Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Soft Turron,  Creamy Ricotta Florentine Ravioli, Caramel corn, Gluhwein, Amy's Burrito. more...
on diet Calorie Count  

   Support   

Comments 
Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
Thanks! 
20 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Suzi161 commented on Nanas diet's Journal Entry.
DairyKing commented on kehfeh's Journal Entry.
BHA supported Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

ssoudy updated their Food Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.8 lb.
1953henry recorded a Weigh In at 270.0 lb.
MikeyVDenver updated their Food Diary.
mgrill commented on their Journal Entry.
Deb_N and LittleRedFlatBack are now buddies.
jjmartin recorded a Weigh In at 182.4 lb.
Erin Prasetyanto updated their Food Diary.