Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner:  Creamy Ricotta Florentine Ravioli, Amy's Burrito, Gluhwein, Soft Turron, Caramel corn. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   

Comments 
Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
Thanks! 
20 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

dryphtyr supported 8Patty's Journal Entry.

Other Member Diet Recent Activity

Andyw updated their Food Diary.
Abbee2015 recorded a Weight Entry at 219.8 lb.
Tassos67 updated their Food Diary.
Draglist commented on their Journal Entry.
Shelly LB recorded a Journal Entry and a Weight Entry at 257.6 lb.
8Patty commented on saxman's Weight Entry.
nicolaslavalle commented on Ange1s_Dont_Eat's Journal Entry.
Bottom Line Up Front recorded a Weight Entry at 192.2 lb.