Fledgist's Journal, 18 January 2013

Fledgist's Profile < Previous Entry |Next Entry >

Down a pound. That's very good.

171.6 lb Lost so far: 165.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1620 kcal

Fat: 50.47g | Prot: 60.77g | Carb: 213.81g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Soft Turron, Creamy Ricotta Florentine Ravioli, Caramel corn, Gluhwein, Amy's Burrito. more...

on diet Calorie Count

Support

Comments

Yes indeed it is...way to go...:O)

18 Jan 13 by member: BHA

Thanks!

20 Jan 13 by member: Fledgist


	Submit a Comment You must sign in* to submit a comment*

Fledgist's weight history

view complete history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman updated their Food Diary.

Other Member Diet Recent Activity

	ykumata recorded a Weigh In at 99.8 lb.
	Cg Acnt recorded a Weigh In at 232.6 lb.
	svearikebodybuilding recorded a Weigh In at 164.5 lb.
	Tracy L Trivett commented on their Journal Entry.
	jmb3450 recorded a Journal Entry.
	wholefoodnut commented on Sweet Ce's Journal Entry.
	Fatchemist updated their Food Diary.
	kristyanne3 commented on wholefoodnut's Journal Entry.

Fledgist's Journal, 18 January 2013

Submit a Comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist's Buddies

Other Member Diet Recent Activity