Fledgist's Journal, 18 January 2013

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Down a pound. That's very good.

171.6 lb Lost so far: 165.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1620 kcal

Fat: 50.47g | Prot: 60.77g | Carb: 213.81g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Soft Turron, Creamy Ricotta Florentine Ravioli, Caramel corn, Gluhwein, Amy's Burrito. more...

on diet Calorie Count

Comments

Yes indeed it is...way to go...:O)

18 Jan 13 by member: BHA

Thanks!

20 Jan 13 by member: Fledgist


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	recorded a journal and a weigh in at 178.4 lb.
	recorded a journal and a weigh in at 178.8 lb.
	recorded a journal and a weigh in at 179.0 lb.
	recorded a weigh in at 180.2 lb.

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	hannahsmom247 updated their Exercise Diary.
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	P6wxPtmc recorded a weigh in at 220.5 lb.
	Nasserrvn updated their Exercise Diary.

Fledgist's Journal, 18 January 2013

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