Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Fried Egg, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Soft Turron,  Creamy Ricotta Florentine Ravioli, Caramel corn, Gluhwein, Amy's Burrito. more...
on diet Calorie Count  

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Comments 
Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
Thanks! 
20 Jan 13 by member: Fledgist

     
 

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Laurana_v supported DLynneGarner's Journal Entry.
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FitegicPlanner updated their Food Diary.
Frosty Heimdall supported dreamsinart's Journal Entry.
GeroTech recorded a Weigh In at 236.8 lb.
nastaciasmith recorded a Journal Entry and a Weigh In at 257.0 lb.
Jakee0428 supported llwink's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
ChantalMuldoon recorded a Weigh In at 138.2 lb.
andifisch recorded a Weigh In at 159.8 lb.