Fledgist's Journal, 18 January 2013

Down a pound. That's very good.
171.6 lb Lost so far: 165.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1620 kcal Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.   Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner:  Creamy Ricotta Florentine Ravioli, Amy's Burrito, Gluhwein, Soft Turron, Caramel corn. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   

Comments 
Yes indeed it is...way to go...:O) 
18 Jan 13 by member: BHA
Thanks! 
20 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman commented on Draglist's Journal Entry.
Suzi161 commented on snapdragonfly's Journal Entry.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 201.2 lb.
anpanayides recorded a Weigh In at 187.8 lb.
warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported HCB's Journal Entry.
maskreybrown recorded a Weigh In at 161.0 lb.