Weigh In record (no journal entry) for 14 January 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3669 kcal
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Fat: 134.87g | Prot: 198.49g | Carb: 443.88g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Chicken Breast, Valley Fresh Steamers Cheesy Rice and Broccoli, Lo-carb Monster Energy. Snacks/Other: low carb monster, promise spread, blueberry bagel, special K cracker, nestle quick chocolate, 35 calorie bread, nutella, jiff, milk, rasin bran, Clif Shot Roks - Peanut Butter, Builder's Bar - Chocolate. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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