Weigh In record (no journal entry) for 28 July 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2550 kcal
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Fat: 67.40g | Prot: 110.67g | Carb: 402.50g.
Breakfast: Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Trader Joe's Michigan Blueberries in Light Syrup, Plums, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Ginger (Ground), Dried Seaweed, Go Raw Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Vlasic Sandwich Dill Chips, Leeks, Asparagus, Best Foods Canola Mayonnaise, Bumble Bee Wild Alaska Red Salmon, Alvarado Street Bakery Sprouted Rye Seed Bread, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 1.1 lb a week
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