Marv1n's Journal, 28 July 2019

270.6 lb Lost so far: 51.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 63.73g | Prot: 79.05g | Carb: 260.99g.   Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Lunch: Nature's Own 100% Whole Wheat Bread, Calavo Guacamole Single Serve. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hostess Chocolate Creme Twinkies, Lay's Barbecue Potato Chips, Kroger Low Fat Chocolate Milk. more...

4303 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...