Weigh In record (no journal entry) for 14 January 2013
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1525 kcal
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Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.
Breakfast: oatmeal, cocoa, milk. Lunch: yoghurt, chicken breast, mango, apple, president, orange. Dinner: onion, red pepper, black bean, beef lean. Snacks/Other: rice cake, elite whey, milk. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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gaining 1.5 lb a week
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