Weigh In record (no journal entry) for 18 January 2013
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1117 kcal
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Fat: 18.17g | Prot: 114.26g | Carb: 116.57g.
Breakfast: dried plum, oatmeal, cocoa, milk. Lunch: clementines, emilki, baked beans, mushrooms, cucumber, egg, egg whites, bread, chicken breast. Dinner: apple. more...
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1833 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 6.9 lb a week
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I_f_r_i_t's weight history
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