In the month of July I lost 14 lbs and 13.5". Not bad!
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2027 kcal
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Fat: 75.53g | Prot: 67.73g | Carb: 281.09g.
Breakfast: Blueberry Mini Bagels, Light Butter, Cinnamon Sugar. Lunch: Yellow Cake (with Vanilla Frosting), Coleslaw, Frankfurter or Hot Dog. Dinner: Chicken McNuggets (4 Pieces), Wild Berry Smoothie (16 oz), Hamburger. Snacks/Other: Butterfinger Bar (Fun Size). more...
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losing 1.9 lb a week
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booski's weight history
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