Weigh In record (no journal entry) for 26 July 2019
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269.2 lb
Lost so far: 52.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1453 kcal
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Fat: 39.02g | Prot: 87.70g | Carb: 199.03g.
Breakfast: Bananas, Cantaloupe Melons, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Best Choice Sliced Jalapeno Peppers, Onions, Tomatoes, Kraft American Cheese Slice, Hamburger on Bun. Snacks/Other: Blueberries. more...
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4453 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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