Weigh In record (no journal entry) for 27 July 2019
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269.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2321 kcal
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Fat: 104.16g | Prot: 75.95g | Carb: 306.35g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Bacon, Egg, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe Melons, Bananas. Lunch: Pure Heart Seedless Watermelon, Keebler Fudge Stripes Dark Chocolate Cookies, Fritos Chili Cheese Flavored Corn Chips. Dinner: Green String Beans, Nature's Own All Natural 100% Whole Wheat Bread, Perdue Chicken Breast Patties. more...
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3445 kcal
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Activities & Exercise:
Resting - 7 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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