Weigh In record (no journal entry) for 27 July 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1346 kcal
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Fat: 54.00g | Prot: 59.17g | Carb: 161.89g.
Breakfast: Butter , Wegmans Sprouted Multigrain Sandwich Bread, 4 Grain Cage Free Large Brown Eggs, Wegmans Organic Half & Half, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Sprouted Multigrain Sandwich Bread, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Craisins, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Butter, Great Value Yellow Popping Corn, Publix Red Seedless Grapes, Nabisco Triscuit Thin Crisps Original, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.8 lb a week
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