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Dropped the .6 from yesterday along with another .2 drop in Bodyfat!!
187.8 @ 19% 8:05 AM
NEED My Electrolytes (NOT GATORADE!!)
Sodium, Calcium, Magnesium, Potassium
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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2891 kcal
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Fat: 64.62g | Prot: 223.69g | Carb: 359.83g.
Breakfast: Snap Green Beans, Mixed Nuts Planters, Beets, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , pineapple, banana, Meal 1 Egg Whites. Lunch: grapefruit, Yogurt Fage Fruit Zero, Egg Whites, Eziekel Bread Cinn Raisin, Meal 3 Extra Virgin Coconut Oil, Tuna, Premium White Rice Jasmine Berkley Jensen, Red Potatoe snf Vegetable Medley, Quinoa (Cooked). Dinner: Scallop (Mixed Species), vegetable medle, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil. more...
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3321 kcal
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Activities & Exercise:
POWER NAP n Play 5:00PM - 20 minutes, Avalon Wolves Party Play - 1 hour, Conditioning exercise (health club) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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