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Back from the hospital. Carotid arteries and other vessels are all 100% free from any narrowing or plaques, ultrasonographer said she rarely sees such clean vessels.
Great. no more drugs for me, just more meat and fat.
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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575 kcal
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Fat: 44.87g | Prot: 36.58g | Carb: 6.16g.
Breakfast: Aldi Parma Ham, Deluxe Salame Fiorentino, Aldi Parma Ham. Lunch: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Snacks/Other: Whole Milk, Black Tea. more...
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steady weight
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