Weigh In record (no journal entry) for 26 July 2019
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1721 kcal
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Fat: 31.93g | Prot: 138.86g | Carb: 166.78g.
Breakfast: Peach, Bacon, Kellogg's Special K Protein Plus Cereal, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Nature's Soy Fried Tofu, Turkey Sandwich. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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1913 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 40 minutes. more...
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losing 9.8 lb a week
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