Weigh In record (no journal entry) for 26 July 2019
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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240 kcal
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Fat: 8.50g | Prot: 8.50g | Carb: 37.00g.
Breakfast: Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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losing 7.0 lb a week
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