wstone86's Journal, 13 January 2013

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1161 kcal

Fat: 51.13g | Prot: 91.23g | Carb: 82.48g.   Breakfast: bisc, eggs, country ham. Dinner: broc, black rice, lentil, turkey. more...

3646 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...