DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters. Dinner: Extra Lean Ground Beef, Extra Lean Ground Beef, Cilantro, Cilantro, Fat Free Refried Beans, Fat Free Refried Beans, Authentic Mexican Blend, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

lochoa11 added Carrot's Chicken Stir-Fry recipe to their cook book.
Wabbadaz recorded a Weigh In at 172.0 lb.
sunnykate updated their Exercise Diary.
dkiley recorded a Weigh In at 218.6 lb.
mamason1963 updated their Food Diary.
Summerwind111 and Sweeet2th are now buddies.
Steve1704 recorded a Weigh In at 170.0 lb.
Sweet Ce commented on C67241's Journal Entry.