DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Sliced Mushroom Buttons, Media Crema Table Cream, Whole Hearts of Palm, White Rice, Chicken Breast (Skin Not Eaten), Skinny Cow Dreamy Clusters. Dinner: Extra Lean Ground Beef, Cilantro, Flour Tortillas - Soft Taco Style, Authentic Mexican Blend, Fat Free Refried Beans, Cilantro, Extra Lean Ground Beef, Flour Tortillas - Soft Taco Style, Authentic Mexican Blend, Fat Free Refried Beans. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

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