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DOesterlin's Journal, 14 January 2013
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not sure why it went up. sticking to my plan and hoping it self corrects.
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239.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1497 kcal
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Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.
Breakfast: Total 0% with Peach. Lunch: Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters, Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm. Dinner: Extra Lean Ground Beef, Extra Lean Ground Beef, Cilantro, Cilantro, Fat Free Refried Beans, Fat Free Refried Beans, Authentic Mexican Blend, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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