DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters. Dinner: Cilantro, Flour Tortillas - Soft Taco Style, Extra Lean Ground Beef, Fat Free Refried Beans, Authentic Mexican Blend, Extra Lean Ground Beef, Cilantro, Fat Free Refried Beans, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Hala and pandasmom are now buddies.
Kppgreen supported leave alone's Weigh In.
laurieslife replied to Tops4life's challenge post - SSS Sunday, May 29th.
Miguel Moran recorded a Weigh In at 196.2 lb.
pandasmom added dancingdeer's Salmon Cakes II recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KB Cutie recorded a Weigh In at 173.0 lb.
PokeyJack commented on Rguarino's Journal Entry.