DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters, Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm. Dinner: Extra Lean Ground Beef, Extra Lean Ground Beef, Cilantro, Cilantro, Fat Free Refried Beans, Fat Free Refried Beans, Authentic Mexican Blend, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DOesterlin's own diet



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

netter1120 recorded a Weigh In at 186.4 lb.
AilaOne commented on Rockiesfan's Journal Entry.
Socolova commented on their Journal Entry.
ladie17101 updated their Food Diary.
ChrisComedy and yduj57 are now buddies.
CWF recorded a Journal Entry and a Weigh In at 301.4 lb.
Sweeet2th commented on Socolova's Journal Entry.
sunnykate updated their Exercise Diary.