DOesterlin's Journal, 14 January 2013

not sure why it went up. sticking to my plan and hoping it self corrects.
239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1497 kcal Fat: 56.57g | Prot: 87.71g | Carb: 161.04g.   Breakfast: Total 0% with Peach. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Whole Hearts of Palm, Media Crema Table Cream, Sliced Mushroom Buttons, Skinny Cow Dreamy Clusters. Dinner: Cilantro, Flour Tortillas - Soft Taco Style, Extra Lean Ground Beef, Fat Free Refried Beans, Authentic Mexican Blend, Extra Lean Ground Beef, Cilantro, Fat Free Refried Beans, Authentic Mexican Blend, Flour Tortillas - Soft Taco Style. Snacks/Other: Fuji Apple Slices with Cinnamon, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 10.5 lb a week



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