Rusty D's Journal, 13 January 2013

I have lost a pound this week. I have faithfully tracked my food all week. I am mindful of the calories and sodium intake. I have been compared the percentages of the carbs, fats, and proteins. I would like to do 1850 cals this week. I avergaed 1929caloies last week. I would like to do 2800 in sodium this week. I am really having a hard time with my sodium intake which is not good with high blood pressure.

Here is to next week, I am one lb lighter this week.

247.0 lb Lost so far: 3.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1795 kcal Fat: 79.91g | Prot: 75.29g | Carb: 191.89g.   Breakfast: special k protein cereal, milk 2%, banana. Lunch: pillsbury grand biscuits, egg, pork sausage, shredded cheese, ham, beef summer sausage. Dinner: Whole Wheat Bread, Peanut Butter, grape jelly. Snacks/Other: tangerine, ritz crackers. more...
3270 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Rusty D's own diet   losing 1.0 lb a week



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