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followed the RDI relatively well this week, but failed to work out much at all.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1110 kcal
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Fat: 31.52g | Prot: 51.10g | Carb: 163.32g.
Breakfast: Cheez-It Baked Snack Crackers, Back to Nature Apple Blueberry Granola, kroger lite mixed berry yogurt, Sugar, Soymilk Creamer, Coffee. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Strawberries, Diet Dr. Pepper. Dinner: moose tracks ice cream, lean cuisine spinach and mushroom pizza, skim milk. Snacks/Other: brownie. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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