alabasterjar83's Journal, 30 July 2010

Followed the diet very well most of the week, one or two slip ups though.
177.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1570 kcal Fat: 49.01g | Prot: 55.18g | Carb: 232.92g.   Breakfast: Coffee, Multigrain Cheerios. Lunch: Campbells V8 butternut squash soup. Dinner: papa john's , papa john's. Snacks/Other: Mint Patties, Fat Free Chocolate Pudding Cup. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet alabasterjar83's own diet   losing 5.3 lb a week

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