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alabasterjar83
Journal
30 Jul 10
alabasterjar83's Journal, 30 July 2010
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Followed the diet very well most of the week, one or two slip ups though.
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1570 kcal
Fat: 49.01g | Prot: 55.18g | Carb: 232.92g.
Breakfast:
Multigrain Cheerios, Coffee.
Lunch:
Campbells V8 butternut squash soup.
Dinner:
papa john's, papa john's .
Snacks/Other:
Fat Free Chocolate Pudding Cup, Mint Patties.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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