alabasterjar83's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1169 kcal Fat: 32.75g | Prot: 47.52g | Carb: 181.71g.   Breakfast: milk, Multigrain Cheerios, Sugar, Coffee. Lunch: country time lemonade, spicy mustard, finely shredded 4 cheese mexican blend (2% milk), Light Honey Wheat Bread. Dinner: Dr. Pepper, grilled onions, french fries, swiss cheese, wheat bun, veggie burger. Snacks/Other: mint chocolate chip ice cream. more...
2219 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alabasterjar83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.