Weigh In record (no journal entry) for 13 August 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1169 kcal
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Fat: 32.75g | Prot: 47.52g | Carb: 181.71g.
Breakfast: milk, Multigrain Cheerios, Sugar, Coffee. Lunch: country time lemonade, spicy mustard, finely shredded 4 cheese mexican blend (2% milk), Light Honey Wheat Bread. Dinner: Dr. Pepper, grilled onions, french fries, swiss cheese, wheat bun, veggie burger. Snacks/Other: mint chocolate chip ice cream. more...
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2219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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alabasterjar83's weight history
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