Colette125's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1320 kcal Fat: 45.15g | Prot: 45.87g | Carb: 182.10g.   Breakfast: oatmeal, blueberries, Brown Sugar, milk, decaf coffee. Lunch: Wegmans blue corn tortilla chips, chicken soup, clementine. Dinner: Garbanzo Beans, olive oil. Snacks/Other: cupcake, Sleepytime Herbal Tea. more...
on diet The South Beach Diet   losing 0.6 lb a week

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Colette125 recorded a Weight Entry at 129.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.

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jk125 recorded a Weight Entry at 262.8 lb.
Angela5755 recorded a Weight Entry at 165.6 lb.
1954 recorded a Weight Entry at 150.4 lb.
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Colette125 recorded a Weight Entry at 129.0 lb.
Tanveerali supported emilygu's Journal Entry.
tapple recorded a Weight Entry at 203.8 lb.