Weigh In record (no journal entry) for 25 July 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2307 kcal
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Fat: 59.50g | Prot: 100.57g | Carb: 356.61g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Hot Water, Blueberries, Bananas, Go Raw Sprouted Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ginger, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Del Monte Dill Relish, Kale, Trader Joe's Original Hummus Dip, Bumble Bee Wild Alaska Red Salmon, Alvarado Street Bakery Sprouted Rye Seed Bread, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: White Table Wine, Whole Foods Market Tamari Roasted Almonds, Plums. more...
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losing 5.6 lb a week
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