Weigh In record (no journal entry) for 13 January 2013
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173.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1385 kcal
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Fat: 68.83g | Prot: 70.51g | Carb: 121.87g.
Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Mayonnaise, Canned Tuna in Water. Dinner: Mixed Vegetables (Frozen), BBQ Pulled Pork. Snacks/Other: Chocolate Chip Cookies (with Butter), Sour Cream & Onion Potato Chips. more...
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gaining 6.3 lb a week
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