M0pp3ry's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
171.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1269 kcal Fat: 36.97g | Prot: 66.50g | Carb: 179.71g.   Breakfast: Old Fashioned Oats, Sugar, Fresh Frozen Wild Blueberries, Low Sodium Original 100% Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Lunch: Canned Tuna in Water. Dinner: Lettuce, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Chip Cookie. more...
on diet M0pp3ry's own diet   losing 3.6 lb a week

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