M0pp3ry's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1747 kcal Fat: 56.97g | Prot: 86.32g | Carb: 234.39g.   Breakfast: Old Fashioned Oats, FIBER CHOICE FRUIT CHEW ASST, Fresh Frozen Wild Blueberries, Sugar. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Canned Tuna in Water. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Chip Cookies (with Butter). more...
on diet M0pp3ry's own diet  



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avlkat recorded a Weigh In at 155.0 lb.
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echothestars updated their Exercise Diary.