M0pp3ry's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1747 kcal Fat: 56.97g | Prot: 86.32g | Carb: 234.39g.   Breakfast: Old Fashioned Oats, Fresh Frozen Wild Blueberries, Sugar, FIBER CHOICE FRUIT CHEW ASST. Lunch: Canned Tuna in Water, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Chip Cookies (with Butter). more...
on diet M0pp3ry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M0pp3ry's own diet



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

dmcginn4 recorded a Journal Entry and a Weigh In at 146.0 lb.
stagbeetle commented on their Journal Entry.
Glaun recorded a Weigh In at 196.6 lb.
cathi525 recorded a Weigh In at 207.0 lb.
phoenixx10 recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
SherrieC supported mum'TEDDY'maxi's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.