M0pp3ry's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1747 kcal Fat: 56.97g | Prot: 86.32g | Carb: 234.39g.   Breakfast: Old Fashioned Oats, Fresh Frozen Wild Blueberries, Sugar, FIBER CHOICE FRUIT CHEW ASST. Lunch: Canned Tuna in Water, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Chip Cookies (with Butter). more...
on diet M0pp3ry's own diet  

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