M0pp3ry's Journal, 16 January 2013

M0pp3ry's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2013

170.2 lb Lost so far: 80.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1747 kcal

Fat: 56.97g | Prot: 86.32g | Carb: 234.39g. Breakfast: Old Fashioned Oats, Fresh Frozen Wild Blueberries, Sugar, FIBER CHOICE FRUIT CHEW ASST. Lunch: Canned Tuna in Water, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Chip Cookies (with Butter). more...

on diet M0pp3ry's own diet


	Submit a Comment You must sign in* to submit a comment*

M0pp3ry's weight history

view complete history

M0pp3ry's Recent Activity

M0pp3ry's Own Activity

	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a journal and a weigh in at 166.0 lb.
	recorded a weigh in at 166.0 lb.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

	notjune1 commented on their journal.
	GH1017 recorded a weigh in at 216.0 lb.
	Cutie1970 recorded a weigh in at 234.2 lb.
	zebdavison recorded a journal and a weigh in at 186.8 lb.
	SamSeattle recorded a weigh in at 155.5 lb.
	Rob.c.weiss commented on their weigh in.
	kboo901 recorded a weigh in at 170.2 lb.
	tweeety623 recorded a weigh in at 156.8 lb.

M0pp3ry's Journal, 16 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for M0pp3ry's own diet

M0pp3ry's weight history

M0pp3ry's Recent Activity

M0pp3ry's Own Activity

M0pp3ry's Buddies

Other Member Diet Recent Activity