Weigh In record (no journal entry) for 13 January 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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368 kcal
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Fat: 20.11g | Prot: 16.66g | Carb: 36.32g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: salted butter, sliced salami, bordan american cheese, 35 calorie bread. more...
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losing 4.2 lb a week
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zalman1949's weight history
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