Weigh In record (no journal entry) for 13 January 2013
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116.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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865 kcal
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Fat: 43.62g | Prot: 64.46g | Carb: 57.81g.
Breakfast: Low Fat Milk, Grilled Tomatoes, Short Cut Bacon, Fried Egg. Lunch: Ground Flexseed, Apple Raspberry Cordial, Crushed Tomatoes (Canned), Cucumber (with Peel), Avocados, Cooked Pumpkin, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Milk. Dinner: Roasted Salted Cashew Nuts, Dark Chocolate Mousse (Simple Less), Lowfat Cheddar or Colby Cheese, Cucumber (with Peel). more...
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1409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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