Weigh In record (no journal entry) for 12 January 2013
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115.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1243 kcal
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Fat: 74.04g | Prot: 81.28g | Carb: 71.90g.
Breakfast: Strawberries, Dry or Hard Salami, Low Fat Milk, Peaches, Greek Style Natural Yoghurt, Raspberries. Lunch: Diet Ginger Beer, Oatmeal Biscuits (with Raisins), Strawberries, Whipping Cream, Dry Roasted Unsalted Peanuts, Greek Style Natural Yoghurt, Lettuce, Avocados, Tuna in Water (Canned), Pork and Beef Sausage. Dinner: Minced Garlic, Ginger, Ground Flexseed, Beef Meatballs, Lowfat Cheddar or Colby Cheese, Grilled Fish. more...
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1348 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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