Weigh In record (no journal entry) for 14 January 2013
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116.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1101 kcal
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Fat: 66.33g | Prot: 68.13g | Carb: 65.79g.
Breakfast: Tomatoes, Sardine Sprats with Hot Chilli (Caned). Lunch: Green String Beans, Cauliflower, Dry Roasted Unsalted Peanuts, Flaxseed Seeds, Milk, Roasted Unsalted Cashew Nuts, Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Shredded Chicken Natural Smoke Flavour. Dinner: Raisins, Oatmeal Biscuits (with Raisins), Lowfat Cheddar or Colby Cheese, Frankfurter or Hot Dog, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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1418 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Other Related Links
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HLhl's weight history
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