Weigh In record (no journal entry) for 24 July 2019
|
191.0 lb
Lost so far: 24.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1375 kcal
|
Fat: 93.57g | Prot: 76.74g | Carb: 60.32g.
Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Hormel Fully Cooked Bacon, Organic Valley Organic Brown Eggs (Medium). Lunch: Newman's Own Classic Oil & Vinegar, Earthbound Farm Organic Baby Kale, Calavo Avocado, Pulled Pork. Dinner: Kerrygold Pure Irish Butter, Garlic , Cooked Mushrooms (from Fresh), Quinoa (Cooked), Baked or Broiled Cod. Snacks/Other: Blackberries, Blueberries, Strawberries, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
|
|
1762 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Google Fit - 11 hours and 50 minutes. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|