Weigh In record (no journal entry) for 23 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1853 kcal
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Fat: 89.85g | Prot: 81.97g | Carb: 152.88g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast. Dinner: Beer, Pork Backribs . Snacks/Other: Apples, Shortbread Cookies, Blueberry Pie. more...
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steady weight
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zhanghao_1st's weight history
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