Weigh In record (no journal entry) for 24 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1771 kcal
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Fat: 107.56g | Prot: 108.49g | Carb: 97.73g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Kersen Sardines. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Added in Cooking), Lean Ground Beef, Pork Shoulder (Whole) , White Rice. more...
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steady weight
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zhanghao_1st's weight history
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