Weigh In record (no journal entry) for 23 July 2019
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1539 kcal
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Fat: 66.05g | Prot: 44.59g | Carb: 211.71g.
Breakfast: Bananas, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon. Lunch: Fritos Chili Cheese Flavored Corn Chips, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. Dinner: Green String Beans, Tomatoes, Nature's Own Light Wheat Bread, Perdue Chicken Breast Patties. more...
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4450 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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