Weigh In record (no journal entry) for 24 July 2019
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268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2417 kcal
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Fat: 104.71g | Prot: 61.56g | Carb: 335.22g.
Breakfast: Pure Heart Seedless Watermelon, Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Spaghetti with Meat Sauce (Entree), Marie's Chunky Blue Cheese Dressing, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Jalapeno Peppers. Snacks/Other: Tortilla Corn Chips, Fritos Mild Cheddar Cheese Dip. more...
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4435 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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