Weigh In record (no journal entry) for 24 July 2019
|
172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1829 kcal
|
Fat: 91.90g | Prot: 105.84g | Carb: 159.41g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Bigelow Tea Green Tea. Lunch: Ghirardelli Triple Chocolate Brownies, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Zevia Cherry Cola. Dinner: On The Border Tortilla Chips, American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Peanut Butter, Chocolate Chips, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|