Siegels's Journal, 24 July 2019

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 35.61g | Prot: 91.39g | Carb: 200.55g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Pastrami Sandwich, Manischewitz Matzo Ball Chicken Soup, Matzo Ball. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: International Delight French Vanilla Coffee Creamer, Peach. more...

2113 kcal

Activities & Exercise: Resting - 14 hours and 26 minutes, Elliptical - 34 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...