Alexja28's Journal, 13 January 2013

159.4 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 8.75g | Prot: 132.69g | Carb: 27.31g.   Breakfast: Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Decaf instant coffee, Chicken and mushroom burger. Dinner: Chosen by you fat free natural fromage frais, Seared Ahi Tuna, Cottage cheese. more...

2072 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...