kilna's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
216.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
3999 kcal Fat: 199.41g | Prot: 141.16g | Carb: 376.93g.   Breakfast: TGI Friday's Potato Skins Snack Chips, Grandma's Peanut Butter Cookies, Cream (Half & Half). Lunch: Ground Beef, Bun, Cheddar, Sauteed Mushrooms, Bacon, Potato French Fries, Strongbow, Ketchup. Dinner: Carne Asada Fries, Pepsi Throwback. Snacks/Other: Reese's Jingle Bells. more...
3578 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 1.8 lb a week



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