kilna's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
216.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
3999 kcal Fat: 199.41g | Prot: 141.16g | Carb: 376.93g.   Breakfast: TGI Friday's Potato Skins Snack Chips, Cream (Half & Half), Grandma's Peanut Butter Cookies. Lunch: Ketchup, Bun, Strongbow, Sauteed Mushrooms, Ground Beef, Bacon, Potato French Fries, Cheddar. Dinner: Pepsi Throwback, Carne Asada Fries. Snacks/Other: Reese's Jingle Bells. more...
3578 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.