Weigh In record (no journal entry) for 12 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1199 kcal
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Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.
Breakfast: Sugar Free Syrup, Dry Roasted Unsalted Peanuts, Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tortilla Corn Chips, Cooked Mature Onions, Sour Cream, Guacamole, Chicken Breast (Skin Not Eaten), Flour Tortilla. Dinner: Green Snap Beans, Fried Beef Steak, Guacamole, Refried Beans (Canned), Carb Balance Tortillas. Snacks/Other: Navels Oranges. more...
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3175 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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