Hewitt's Journal, 14 January 2013

205.0 lb Lost so far: 2.0 lb.    Still to go: 205.0 lb.    Diet followed 100%.

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1249 kcal

Fat: 61.79g | Prot: 82.31g | Carb: 92.48g.   Breakfast: banana, Pancake Syrup, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Fried Beef Steak, apple fritter, asparagus. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Guacamole with Tomatoes, Beef Meatballs, Baked or Fried Coated Chicken Wing with Skin. more...

2927 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...