Weigh In record (no journal entry) for 03 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1695 kcal
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Fat: 59.77g | Prot: 113.93g | Carb: 184.57g.
Breakfast: turkey breast, french bread. Lunch: Green Snap Beans, Smoked Honey Ham (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Hummus, Pita Bread, Greek Salad. Snacks/Other: matrix, grapefruit, Pecan Pie. more...
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2956 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 2.6 lb a week
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