Smallville50's Journal, 12 January 2013

148.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 28.81g | Prot: 26.89g | Carb: 134.38g.   Breakfast: 25% Less Sugar Chocolate Powder, Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Italian Salad Dressing, Lettuce. Dinner: Sweet Tea (Large), 12" Original Crust Pizza - Cheese. Snacks/Other: movie popcorn. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...