Weigh In record (no journal entry) for 16 January 2013
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1267 kcal
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Fat: 49.55g | Prot: 72.86g | Carb: 130.46g.
Breakfast: nesquick, body by vi, almond milk. Lunch: nesquick, body by vi, almond milk. Dinner: buffalo wild wings buffalo chips, Chicken Wings. Snacks/Other: all natural creamy vanilla bryers, angel food cake, frozren strawberries, cool whip lite, fiber one chewy. more...
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2289 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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