Weigh In record (no journal entry) for 12 January 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1830 kcal
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Fat: 80.67g | Prot: 99.26g | Carb: 253.60g.
Breakfast: Granulated Sugar, Light Vanilla Soy Milk, Old Country Style Muesli, Truvia. Lunch: Gala Apples. Dinner: tomato sauce, alfredo sauce, chicken breast, spaghetti. Snacks/Other: blue diamond, Coconut Milk Minis - Coconut. more...
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1931 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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